Trauma-Informed Lens Podcast

Self-Care (Virtual) Circle: Individual Rituals

Posted on April 9, 2020

Self-Care (Virtual) Circle: Individual Rituals

Olga, Jonathon, and Matt come together in this episode to discuss the role of personal rituals in self-care. Learn so of our practices and the research behind them. In this time of disruption and stress, finding even a few minutes a day for wellness can make all the difference!

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