Trauma-Informed Lens Podcast
Episode 71: Self-regulation & Psychosocial Well-being
Posted on February 8, 2019
In our final episode in our heart rate variability (HRV) series, Matt, Curt, and Jerry examine the connecting between HRV, self-regulation, and psychosocial well-being. We also reflect on the entire series and crucial lessons learned about trauma’s impact on critical biomarkers. Is HRV the next major step forward in education, psychology, and medicine?
- What are the key points you’ve learned in our examination on HRV?
- Have our discussions convinced you to track your own HRV?
- How do you see HRV impacting the future of education, psychology, and medicine?
This week’s article: Cardiac Coherence, self regulation, autonomic stability
Listen now: Episode 71: Self-regulation & Psychosocial Well-being