Trauma-Informed Lens Podcast

Episode 69: Matt has some Questions about this HRV thing!

Posted on January 22, 2019

Episode 69: Matt has some Questions about this HRV thing!

Podcasters: Matt Bennett, Curt Mower, & Dr. Jerry Yager

We are taking an opportunity to hit the pause button and dig deeper into what we’ve covered so far in our heart rate variability series. What does this all mean for our own health, our programming, and how we view trauma. We explore what it all means in this episode.

Discussion Questions:

  • What practical aspects can you pull out of our discussion for your own self-care and the health of those you serve?
  • What are a couple of key takeaways you’ve gotten from our discussion?
  • What questions remain unanswered for you about HRV?

The Window of Tolerance Episode

The Epigenetics Episode

Listen now: Episode 69: Matt has some Questions about this HRV thing!

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