Trauma-Informed Lens Podcast

Episode 54: Finding the Center: Personal Values & Post-Traumatic Growth

Posted on September 25, 2018

Podcasters: Matthew Bennett, Curt Mower, & Dr. Jerry Yager

Personal values speak to the core of who we are as people. Defining and focusing on values increases resiliency, moral courage, and helps us gain inspiration and strength to face life’s challenges. In this episode, Matt, Curt, & Jerry explore the power of personal values and their role they play in the post-traumatic growth process of overcoming the psychological impact of trauma.

Discussion questions:

1. Have you identified your personal values?
2. What role have values played in your life?
3. How could you integrate values centered conversations into your work?

Start of Matt’s Blog Posts on Values