Blog

Focus on Recovery

Posted on April 7, 2021

Focus on Recovery

In this episode, Jeff Somers and Matt discuss the nature of stress and trauma and the need to focus on recovery as we transition into a “new normal.”

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome to My Website

Get my new book, Heart Rate Variability: Using Biometrics to Improve Outcomes in Trauma-Informed Organizations for free!

Sign up for my email list and also receive updates on Optimal HRV, Trauma-Informed Lens Podcast, blogs, and other updates.