Matt’s Mumblings Blog
“Maybe I was too optimistic. Maybe I expected too much.”
Posted on January 25, 2019
Celebrating Martin Luther King Jr. Day this week gave me a chance to go back to one of my favorite p…
How Does Trauma Affect Sleep and Things You Can Do to Improve Sleep?
Posted on January 18, 2019
Guest post by Sarah Cummings Following a traumatic event, people regularly come across as distant an…
What the heck was I thinking?
Posted on January 11, 2019
What the heck was I thinking? Almost as an afterthought, I decided to give up caffeine for my New Ye…
Happy 2019
Posted on January 4, 2019
What the heck are we going to say a year from now about 2019! At least for us in the U.S., 2018 felt…
Looking Back, 2018, Turn the Page
Posted on December 27, 2018
It is hard to express the humility I feel thinking back on 2018. From Honolulu to Cape Cod; from Sou…
Happy Winter Solstice
Posted on December 21, 2018
Here we sit, my friends. The shortest day of the year, on the brink of Christmas, as 2018 takes its…
Trying to Figure out when the Effects of Slavery End
Posted on December 14, 2018
One way I kill time during travel is through audiobooks and podcast. There are some great history-ba…
Those Holiday Pounds: My intermittent fasting update!
Posted on December 7, 2018
Like many of you, I pigged out for Thanksgiving. Actually, I started the week eating great food duri…
Our Hypocrisy Outshines the Sun
Posted on November 29, 2018
Seriously America! Are we blind idiots, sinful hypocrites, or both? In my vacation and Thanksgiving,…
Giving Thanks
Posted on November 16, 2018
Frisco, Colorado – Nashville, Tennessee – Fountain, Colorado – Denver, Colorado – Phoenix, Arizona –…
Shaking Hands or Going to our Corners
Posted on November 9, 2018
We voted. Regardless of where you live and what side you’re on, there were victories and losses. Las…
Are you Okay?
Posted on November 2, 2018
I’m in the middle of an 11 week, 21 training, 15 city stretch. While I’m not sure what city I wake u…